Get yourself the best prepared to have advantage over your competitors with a well balanced meal and drinking plenty of water between 90-120 minutes before bed time.
1) Fish or Chicken
They are lean meal which the research found that they can reduce your hunger for longer time.
2) Sweet Potato or Spinach
They are high-fibre carbs high in vitamins and antioxidants that will boost your energy and strengthen your immune. Do not skip to add them in your meal.
1) Avoid starchy menu and high-fat meals
Because starchy pasta dish or steak will make you sluggish in the morning,
2) Refraining from alcohol,
In order that you will get a better night’s sleep and you’ll wake up with a spring in your step.